Management Development

Building resilience has probably never been more important and yet many of us struggle to stay resilient in the face of difficult situations, pressure and stress. Increasing personal resilience in our work and personal lives means having a greater openness to change, avoiding our ‘thinking traps’ and engaging in a positive mindset.

This programme will give the participant useable strategies to build the personal resilience they need to manage pressure and stress.  Participants will be introduced to a range of practical tools and techniques to support them in taking care of their wellbeing.

Building Your Resilience

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Key Facts

Delivery Method

Building Your Resilience is a half-day course (9:30 am - 12:30 pm) that will be delivered remotely and facilitated by a subject matter expert. Course times may be subject to change.

The IPA’s approach is to use a blend of short presentations, facilitated discussions, practical exercises, and individual and group reflection in an interactive way to facilitate the participants’ learning.

Please note that as this is an interactive programme of training with an emphasis on engagement and skill building, we limit the size of the group.  If you wish to book places for a number of staff from a single organisation, we recommend that you contact training@ipa.ie in the first instance, as a tailored programme may be more suitable.

Commences

20 January 2022 Bookings for this course close one week in advance of start date.

Duration

One Day Online Course

Fees & Enrolment

Fee: The cost of this half day course is €190 per person.

Booking: Bookings must be received in writing using a booking form or the online booking option (see below).

All bookings will be confirmed via email.  Please send completed booking forms to:

Central Bookings Office
Institute of Public Administration
57-61 Lansdowne Road, Dublin D04 TC62
Tel: (01) 240 3666 | Fax: (01) 668 9135
Email: training@ipa.ie

All IPA courses are subject to minimum participant numbers. 

Cancellation Policy: Please note, that in the event of a cancellation less than 48 working hours before the commencement of a course, a 15% cancellation fee will be charged.  Cancellation fee will also apply to non-arrivals on the day.

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The Programme

Building resilience has probably never been more important and yet many of us struggle to stay resilient in the face of difficult situations, pressure and stress. Increasing personal resilience in our work and personal lives means having a greater openness to change, avoiding our ‘thinking traps’ and engaging in a positive mindset.

This programme will give the participant useable strategies to build the personal resilience they need to manage pressure and stress.  Participants will be introduced to a range of practical tools and techniques to support them in taking care of their wellbeing.

Learning Outcomes

Upon completion of the Building Your Resilience course, participants will understand:

  • The benefits of a positive mind-set
  • Getting things into perspective
  • ‘Thinking traps’ and how to avoid them
  • Increasing positive emotions
  • How to create an action plan for resilience with practical tools and techniques
Course Content

The Building Your Resilience course will cover the following areas:

  • What do we mean by resilience?
  • An understanding of fixed mindsets vs. growth mindsets – what’s the difference and why does it matter?
  • How to look for positives and possibilities in all situations through switching your perspective
  • We are already resilient – identify what is already working.
  • Positive emotions – how do we increase our positivity ratio.
  • Create an action plan and personal commitment at the end of the course.
Other Information

Building Your Resilience can be tailored to the specific requirements your organisation and delivered on an in-house basis at a negotiated rate. Please email training@ipa.ie if you would like further information about customised training.  One of our Training team will then be in contact to determine your specific training requirements and provide you with a quotation.

Course Leader

This course will be delivered by members of our Leadership and Management Training Team, Susan Hawkins and Georgina McElwee.

 

 

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