+353 1 240 3600 | information@ipa.ie
Building Resilience has probably never been more important and yet many of us struggle to stay resilient in the face of difficult situations, pressure and stress. Increasing personal resilience in our work and personal lives means having a greater openness to change, avoiding our ‘thinking traps’ and engaging in a positive mindset.
This programme will give the participant useable strategies to build the personal resilience they need to manage pressure and stress. Participants will be introduced to a range of practical tools and techniques to support them in taking care of their wellbeing.
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Personal Resilience and Wellbeing is a one-day course (10:00 am - 4:30 pm) that will be delivered remotely and facilitated by a subject matter expert. Course times may be subject to change.
The IPA’s approach is to use a blend of short presentations, facilitated discussions, practical exercises, and individual and group reflection in an interactive way to facilitate the participants’ learning.
Please note that as this is an interactive programme of training with an emphasis on engagement and skill building, we limit the size of the group. If you wish to book places for a number of staff from a single organisation, we recommend that you contact training@ipa.ie in the first instance, as a tailored programme may be more suitable.
Fee: The cost of this course is €460 per person.
Booking: Bookings must be received in writing using the online booking option (see below).
All bookings will be confirmed via email. Please send completed booking forms to:
Central Bookings Office Institute of Public Administration 57-61 Lansdowne Road, Dublin D04 TC62 Tel: (01) 240 3666 | Fax: (01) 668 9135 Email: training@ipa.ie
All IPA courses are subject to minimum participant numbers.
Cancellation Policy: Please note, that in the event of a cancellation less than 48 working hours before the commencement of a course, a 15% cancellation fee will be charged. Cancellation fee will also apply to non-arrivals on the day.
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This course is suitable for anyone who is looking for useable strategies to build the resilience they need to manage pressure and stress.
Upon completion of the Personal Resilience and Wellbeing course, participants will understand:
The Personal Resilience and Wellbeing course will cover the following areas:
Personal Resilience and Wellbeing can be tailored to the specific requirements your organisation and delivered on an in-house basis at a negotiated rate. Please email training@ipa.ie if you would like further information about customised training. One of our Training team will then be in contact to determine your specific training requirements and provide you with a quotation.
This Personal Resilience and Wellbeing course will be delivered by Susan Hawkins, Leadership and Management Specialist.
Please select if you are booking as an individual or on behalf of an organisation
Please contact the IPA directly by ringing 01 240 3600 or by emailing trainig@ipa.ie
Individuals booking onto IPA Training courses, are required to pay in full at the time of booking.
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